Week One - Prior to Therapy Session

Well, nearly time for my second therapy session, so I thought I'd review my experiences of this week. Mostly I seem to have been anxious, upset and angry, in turns, throughout the week. Of course there's a slant going on there, because I've only recorded the bad bits. There have been good bits too.

I'm not sure what I have recorded and how I have recorded is right. I'll find out tomorrow, I suppose. This week, almost inevitably, I've been preoccupied with goings on at work, which is where I get bullied. I don't want my therapy to be about work, though. I've spent a lot of time chewing that particular topic over in the past. I want to work at a deeper level than talking about how much my boss pisses me off and how helpless she can manage to make me. That's her stuff, not mine. If I'm only going to get one crack at CBT I want to make the best use of it that I can.

I'll update again after tomorrow's session.